Start by observing and identifying current emotional and mental states that need balancing. Common issues might include anxiety, stress, lack of confidence, sadness, or indecision.

Ask yourself reflective questions. For instance, “What are my most pressing emotional challenges?” or “How do I want to feel?”

Sometimes, a combination of several flower essences is more effective. I often create custom blends tailored to the individual's specific needs.

Usually 7 drops under the tongue morning and evening, are ideal. However, 4 drops every 4 hours can also be taken. For acute conditions such as extreme anxiety or feeling of dread , you can take 1-2 drops every hour.

Depending on what we are treating, some remedies can act very quickly, often providing instantaneous relief. Others, particularly remedies to deal with more for chronic states of emotion, can take longer.

Keeping a journal of your feelings and experiences while taking flower essences can provide insights and help track your progress, making it easier to also determine which remedies are most beneficial.